What to expect

Through year-long sessions and with the support of a group, lifestyle coaches trained to use a CDC-approved curriculum help you stay motivated to:

• Make small changes to the way you eat without giving up the foods you love
• Increase your physical activity levels to 30 minutes a few days a week
• Manage your stress

The program follows a research-based curriculum that starts with weekly group meetings for the first six months, followed by upkeep sessions to keep you on track to meet your goals.