Get Moving with a Fitness Plan

Fitness is a key part of managing diabetes. And the good news, all you have to do is get moving. You don’t have to become an ultra-marathoner. You can start slowly with a walk around the block or a simple bike ride. The key is to find activities you love and do them as often as you can.

Here's How You Can Get Started

Work with your doctor to determine what level of physical activity you should engage in
Figure out how much time per day you can devote to exercise
Set fitness goals—having clear goals can help you stay motivated
Consider where you’ll start working out—the gym, in your neighborhood, in a park?
Build different activities into your daily routine
Start slowly and allow for recovery time
Keep track of what you do and stay focused on your goals
Listen to your body